Preventing the Flu with Good Nutrition
Dietitians are often asked by people what should they be eating to keep themselves as healthy and as well as possible during the seasons. So, how do you keep your immune system running at its ...

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Posted on 28 March 2013 - 4:11pm
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Recipe: Home Made Protein Bars
Why spend all that money on one little protein bar when you can make a whole batch?  Also, while thinking environmentally avoiding all the extra packaging and waste.  We searched the web to find ...

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Posted on 19 February 2013 - 2:56pm
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Chelsea Hedges to Coach Australia's Future
Former world champ joins coaching team at Hurley Surfing Australia High Performance CentreSurf News, 15 November, 2012 : - - Former World Champion Chelsea Hedges has joined the coaching team at the...

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Posted on 16 November 2012 - 10:24pm
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Pro Surfer Anastasia Ashley Shows How Females Get Fit for Surfing
The NOC cameras follow professional surfer Anastasia Ashley through a full workout with her trainer, Juan Perez. Anastasia talks with us about the challenges facing a female athlete in a male-domi...

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Posted on 16 October 2012 - 3:17pm
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The New Hoodie! Melbourne Fashion Designer Re-defines Action Sports Fashion
The boardsports loving fashion designer form Melbourne Ting Hong talks about her fresh label OOTZ. OOTZ was created by Tony, Julian and I back in Melbourne. We were just brainstorming one day an...

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Posted on 7 August 2012 - 4:00pm
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Girls Go Surfing Day is World's Longest Running Female Learn-to-Surf Program
      Happy campers © Surfing Australia / Nikon   Girls Go Surfing Day The annual Girls Go Surfing Day is the world's longest running female learn-to-surf programSurf News, 21 De...

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Posted on 29 December 2011 - 3:52pm
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The Oompa Loompa Generation; Self Tanning; Is it Good for You?
It may seem harsh to compare girls with orange skin to Willy Wonka’s industrious helpers but for many it has become an addiction - one that can be toxic.We have all seen the instances of a spray ...

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Posted on 17 October 2011 - 4:26pm
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Terrific Tips For Healthy Holiday Eating; Beat the Holdiay Bulge!
With holidays like Thanksgiving and Christmas right around the corner, it's good to start working on your healthy eating plan and stick to regular exercise.  The holidays and New Year can alwa...

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Posted on 24 November 2010 - 1:31pm
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Female For Life Active Wear Suits All Shapes and Sizes
Let’s face it, us girls all come in different shapes and sizes. Not everyone fits into that size one, stick figure model shape and why should we? Curves are a great thing especially when you are ...

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Posted on 10 September 2010 - 1:06pm
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Australia Plans to Build World First Surf-Only High Performance Training Center
Looking to perfect your surfing skills and role with the best of the best? Check out what will be the world's first dedicated surf training facilitySurfing Australia News, 31 July, 2010 : - - A...

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Posted on 4 August 2010 - 12:16pm
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